Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength by Susan Hollister
English | May 15, 2019 | ISBN: N/A | ASIN: B072FGS9G7 | 219 pages | EPUB | 5.13 Mb
Do You Feel Sluggish, Mentally Exhausted Or Disconnected From Life?
Whether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to discover how to Easily do this with the Best Yoga Positions of All Time!
Enjoy Beautiful Pictures Of All The Major Yoga Poses
This easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world.
Explore All The Glorious Good Stored Up In Your Body
A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and DurableBones,Muscles,JointsandLigaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation,Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression,Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses areeasily modifiableto accommodate physical limitations. Where they aren't, this book lets you know so you can help avoid the chance of injury.
Make The Most Of Yoga Time
Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga. In this book, you will learn how to easily create and fit a yoga routine into your daily life.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many wonderful benefits from yoga.
What Will You Discover About Yoga?
Beautiful Photosof Each Major Yoga PoseClear, Step-By-Step InstructionsHow ToWarm UpProperlyHow to Create Your Ideal Yoga RoutinePoses forHealingSpecific Areas of Your Body
You Will Also Learn:
How Yoga Can Increase Your Appreciation and Awareness of Your BodyThe Many Ways to Create the Perfect Environment to Practice InWhich Poses Are Best for Specific Parts of Your BodyGreatBreathing Techniquesthat can Enhance Your Health100 of the Best Yoga Positions of All Time
Unleash Yoga's Rejuvenating Power Into Your Life: Get This Book Now!
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