Yoga Practice Guide: A Practical Way Of Beginning Your Journey With Yoga by Jennifer Brunckhorst
English | 2022 | ISBN: N/A | ASIN: B09QGTN2GN | 130 pages | EPUB | 0.48 Mb
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Covering both the science and the philosophy behind yoga, this guide is perfect for anyone who wants to explore this amazing form of exercise for the first time. Here's what you'll discover inside: * Understanding The Basics of Yoga - The Science, Philosophy, And Spirituality * The Countless Proven Benefits of a Consistent Yoga Practice * Step-By-Step Instructions For Beginning Your Journey With Yoga (What To Wear, Yoga Classes, and More) * Top Tips For Staying Motivated and Keeping Your Enthusiasm High
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