Free Download Yoga Mastery Box Set #2: Yoga With a Purpose, Chakras for Beginners and Yin Yoga by Olivia Summers
English | 2016 | ISBN: N/A | ASIN: B01NBKP9SP | 179 pages | EPUB | 0.22 Mb
Are You Ready To Transform Your Energy and Life Through Yoga?
Look no further! In this box set you'll find not 1, not 2, but 3 of my best selling yoga books.
Whether you're brand new to the philosophy of yoga or been around these ideas for years, this series has got you covered!
You'll find these books inside:
1. Yoga With a Purpose: How to Unlock Your True Potential and Build a Life of Meaning Through Yoga
2. Chakras for Beginners: How to Activate and Balance Your Chakras to Strengthen Your Character and Live a Better Life
3. Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection
These are not your average, run of the mill yoga books.
You'll learn how to take charge of your energy, develop your mind-body connection and tap into your inner yogi!
No matter where you're at on your yoga journey, this box set is All You Need!
What can you expect to 'get' from this? I'm glad you asked!
How Patanjali shaped the philosophy of yoga...and why his teachings are still relevantWhat yamas and niyamas are and how you can apply them to your daily lifeThe 8 Limbed Path of yoga...and what it means for your yoga practiceWhy your modern yogic body is of prime importanceThe Koshas, Doshas and Chakras-and how they can help with your practiceAccessible meditation techniquesYour unique meditation styleWhy sun salutations are integral to your yoga practiceHow to detoxify your modern yogic bodyHow to combine all of these practices to achieve and fulfill your life's purposeWhat Chakras actually are and why they're so importantWhat Kundalini is and how to awaken itHow each Chakra affects different areas of the physical bodyThe role of each Chakra and how it affects the personalityThe character traits that are related to each ChakraHow to open and balance each ChakraDiscover the position of each of your own Chakras with an in-depth quizHow Yin Yoga came to be and why it's essentialHow you can use both yin and yang forms of yoga to become balancedWhy Yin Yoga is not Restorative YogaHow Yin Yoga targets your meridian lines and internal organsIn-depth explanation of yin and yangPhysical, mental and energetic benefits of practicing Yin YogaThe 25 best Yin Yoga Poses to get balanced-Fast!A variety of Yin Yoga Flows to keep you satisfiedHow to create your own Yin Yoga sequence
Plus a whole lot more...
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