Free Download Lexie Williamson, "Yoga for Runners"
English | 2015 | pages: 224 | ISBN: 1408190656 | EPUB | 193,4 mb
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running muscles in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with endorphins and many runners find its rhythmic, meditative nature a natural stress reliever. The downside of repetitive motion, however, is that it taxes select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.
Yoga for Runners addresses these imbalances by using yoga postures to both effectively stretch and lengthen these over-taxed muscles.
As in yoga, it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
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