Free Download Shadow Work for the Soul: Seeing Beauty in the Dark by Mary Mueller Shutan
English | April 2nd, 2024 | ISBN: 9798888500156 | 288 pages | True EPUB | 0.69 MB
* Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others
* Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas
* Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections
Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or "too much," and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life.
As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health.
Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you've placed on yourself and others and see the beauty inherent in the dark places of the self.
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