Free Download Self Coaching And Discovery Using A Digital Vision Board
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 684.48 MB | Duration: 0h 32m
Learn how to create a digital vision board and use this for self coaching and discovery.
What you'll learn
How to create a digital vision board.
Understand how to use a vision board to conceptualise, visualise and manifest their goals.
To be able to self-coach and achieve goals or targets.
To gain an insight into the coaching process and how it can help.
Requirements
You will need a computer and the software Canva.
Description
Thank you for your interest in my self-coaching and discovery course featuring the use of a digital vision board. I am a professional coach and have been working in the education for over 25 years. Combining these experiences and practices, I have come up with a course to help you.The course is structured around two key components. Firstly, you will engage in the creative process of crafting a digital vision board through the platform Canva. Secondly, the focus shifts to goal-setting and target identification through the practice of self-coaching and self-discovery.This interactive and enjoyable course offers many opportunities for self-exploration, enabling individuals to delve into their inner selves, pinpoint areas for personal development, and strive towards becoming the best version of themselves. Throughout the program, participants will be provided with a wealth of resources and engaging activities designed to facilitate self-reflection, goal-setting, and self-coaching.Beyond the immediate benefits, learners will acquire valuable, transferable skills such as creating digital media using Canva and integrating coaching principles and self-reflection into their daily lives. Upon course completion, individuals will gain access to a comprehensive set of resources, empowering them to sustain their journey with a positive and reflective mindset. This holistic approach ensures a meaningful and lasting impact on personal development and growth.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is a vision board?
Lecture 3 What is coaching?
Section 2: Digital Vision Boards
Lecture 4 Conceptualise - start thinking about and planning your vision board
Lecture 5 Visualise - creating your digital vision board
Lecture 6 Manifest - draw out ideas from your vision board
Section 3: Self-Coaching and Discovery
Lecture 7 Coaching and the GROW model
Lecture 8 Goal
Lecture 9 Reality
Lecture 10 Options
Lecture 11 Will
Section 4: Wrap up and next steps.
Lecture 12 Thank you
Someone with a goal or target they are struggling with.,Someone who wants clarity on their goals and ambitions.
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