Free Download Rr Complete Nutritional And Wellness Course
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.09 GB | Duration: 3h 0m
The Full Playbook
What you'll learn
Learn healthier eating habits backed by 40 years of experience to control and manage your weight.
Learn the fundamentals of proper exercise to aid in your overall wellness.
Learn the skills, tools, and personal empowerment necessary to drive positive momentum so that everyone achieves optimum wellness.
Learn to develop healthy habits to reach optimum self-care.
Requirements
No Requirements Necessary
Description
Everything To Know To Manage Your Weight and to Empower Yourself.This course will help you reach optimal wellness with a plan that combines the Plate Structure System, optimal exercise, and proper self-care to improve your overall health. It will help you set realistic goals, make healthy changes to your lifestyle, and stay motivated on your journey to a healthier you.The Plate Structure Model that I use is a simple and easy-to-follow guide to healthy eating that ensures you are getting the nutrients your body needs from a variety of food groups. It is also flexible enough to accommodate your individual preferences and dietary needs.This course teaches you the importance of self-care and how to implement self-care practices into your daily life. We show you how to take control of your own health and well-being, set boundaries, listen to your body and mind and practice self-compassion and self-care.Please note, while this program is not a diet or weight-loss program, our program can help you learn to control your weight and may lead to weight loss if that is your goal.If you are serious about improving your overall health, I encourage you to sign up for this course today. This is the first epic step on your journey to a healthier and happier you.
Overview
Section 1: The Plate Structure System
Lecture 1 The Plate Structure - Introduction
Lecture 2 The Plate Structure Lesson 2
Lecture 3 The Plate Structure Lesson 3
Lecture 4 The Plate Structure Lesson 4
Lecture 5 Plate Structure Recipes
Section 2: The Big Four of Life
Lecture 6 The Big Four of Life - Introduction
Lecture 7 The Big Four of Life Lesson 2
Lecture 8 The Big Four of Life Lesson 3
Lecture 9 The Big Four of Life Lesson 4
Lecture 10 The Big Four of Life Lesson 5
Section 3: How To Life Journaling
Lecture 11 How To Life Journaling
Section 4: Lifeline of Action
Lecture 12 Lifeline of Action - Critical Decisions
Section 5: Securing Your Environment
Lecture 13 Securing Your Environment
Section 6: The Power Of Leftovers
Lecture 14 The Power of Leftovers
Section 7: Prepping Your Kitchen
Lecture 15 Prepping Your Kitchen
Section 8: Non-Scale Victories
Lecture 16 Non-Scale Victories
Section 9: Metabolism Dynamics
Lecture 17 Introduction
Lecture 18 Muscle
Lecture 19 Afterburn
Lecture 20 Metabolic Burst Training
Lecture 21 Nutrition
Lecture 22 Sleep
Lecture 23 Stress
Section 10: The Playbook for Life and Longevity
Lecture 24 The Playbook Part 1
Lecture 25 The Playbook Part 2
Lecture 26 The Playbook Part 3
Section 11: Significant People and Events
Lecture 27 Significant People and Events
Section 12: You Must Take Care of You
Lecture 28 You Must Take Care of You
Anyone looking to better their health and lives.
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