Free Download Navigating Dating With Anxious Attachment
Published 1/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 12m
Learn how to honor yourself, stay mindful, and build confidence as you go through the dating process!
What you'll learn
Learn how to manage anxious attachment in the early phases of dating
Learn how to decide your values in dating
Learn how to implement intentionality and living in the moment
Learn how to set boundaries early on in the dating process
Requirements
No experience necessary! If you identify with anxious attachment and are currently going through the dating process, you will learn how to listen to yourself and navigate this process in the best way for you!
Description
Do you find yourself getting stuck in dating cycles? Are you constantly seeking reassurance and validation from a partner or worrying about being alone? Do you find yourself rushing the dating process, only to be let down time after time? If you identify with these and other anxious attachment behaviors and have struggled with the dating process, this is the course for you! This is not a course about finding your perfect match or navigating the dating "game." This is about YOU and learning to listen to yourself, build confidence, and stay present as you are going through the dating process! Be ready to engage in introspective activities, slow down, and not allow anxious attachment tendencies to get in your way.In this course, you will learn what attachment is and why you may be exhibiting anxiously attached behaviors. I will walk you through multiple reflective activities so that you can get to know yourself before getting to your dates! You will learn skills such as improving self-compassion and identifying your top five values. Then, we will discuss key factors in the first date, second date, and beyond. You'll get bonus content on setting boundaries and resources for further self-study!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What is attachment?
Lecture 2 A Quick Overview
Lecture 3 A Different Perspective on Anxious Attachment
Lecture 4 Components of this Course
Lecture 5 Symbols to Look For
Section 3: Setting Your Intention
Lecture 6 Setting Your Intention & Mindfulness Activity
Lecture 7 Self-Compassion Mindfulness Activity
Section 4: Finding Your Values
Lecture 8 Your Top 5 Values
Section 5: Recognizing Your Dating Cycle
Lecture 9 Your Dating Cycle & Secure Attachment
Section 6: Let's Date!
Lecture 10 A Note About Your Profile
Lecture 11 Swiping
Lecture 12 Texting
Section 7: First Date
Lecture 13 First Date
Section 8: Second Date
Lecture 14 Second Date
Section 9: Going Forward
Lecture 15 Going Forward
Lecture 16 Boundaries
Lecture 17 You're Ready!
If you relate to anxious attachment and you're actively dating, this is the course for you!
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