Free Download Kids Yoga Nidra (Body Scan Meditation) Teacher Training
Published 3/2024
Created by Jessica Fleming
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 33m ) | Size: 1.67 GB
Yoga Alliance Continuing Education Approved
What you'll learn:
Learn step by step how to guide children, aged 5-17, through yoga nidra and body scan meditations
Learn about the foundations and history of yoga nidra
Learn about the eight stages of yoga nidra and how to adapt each stage for children in different age groups
Learn how to guide children through calming and relaxing breath awareness, body awareness and visualization
Learn how to keep children engaged and entertained through a yoga nidra practice
Receive scripts to guide children through yoga nidra practices
Learn, step by step, how to create your own kids yoga nidra practices
Requirements:
No prior skills required
Description:
Yoga nidra is an ancient, deep relaxation technique that is amazing for kids! This practice uses a system of breath awareness, body awareness and visualization, that is easily adapted for kids, to bring the nervous system, the mind and the body into a state of calm, peacefulness and relaxation.Yoga nidra is a type of body scan, mindfulness meditation that is wonderfully suited to kids as it keeps their minds engaged and focused, it is easy to incorporate stories, magic and fun into a kids yoga nidra practice, so kids always love to do this practice and they also get wonderful benefits such as:• Calming of the nervous system• A calmer, more quiet mind• Feelings of deep peace and relaxation• Falling asleep with more ease, the practice can even be used at bedtime to help kids get to sleep• Kids may experience a deeper, more restful sleep• More balanced moods and emotions• An increased ability to regulate emotions• Better digestion• An increased ability to focus, learn and concentrateIf you are somebody that works with kids or if you are a parent and you are looking for a fun and engaging mindfulness practice that will help kids to feel calm and peaceful, this course is for you!This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga nidra to kids today!This course is delivered in bite sized, calming and inspirational videos that will teach you everything you need to know about the traditional yoga nidra practice and how it can be easily adapted to suit the needs and abilities of children.This course also comes complete with: 5 relaxing, guided, kids yoga nidra practices A 33 page work book to support and assist your learning Printable scripts of the guided practices so that you can guide children, word for word, through the Peaceful Babes yoga nidra practicesThe resources you will receive when you enroll in this course are exclusive to Peaceful Babes and are not offered by any other course, worldwide!In this course, you will also learn, step by step, how to create your own kids yoga nidra practices!By the end of this course you will have the knowledge, skills and resources to confidently start to guide children between the ages of 5-17, through fun, engaging and deeply relaxing yoga nidra practices.Upon completion of this course, you will receive a beautifully designed, Peaceful Babes, Kids Yoga Nidra Teacher certificate to celebrate and certify your learning.This course is a Yoga Alliance, continuing education approved program.You need no prior knowledge to take this course, complete beginners are welcome!Enroll today!
Who this course is for:
This course will suit any person who would like to learn how guide children through a yoga nidra or meditation practice. This course is specifically good for kids yoga teachers, school teachers and or any person working with children or parents.
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