Free Download Galvao Style Back Attacks
MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 3h 31m | Size: 3.99 GB
Find the back from everywhere and learn the most effective ways to finish the fight with Mica's help and careful coaching
Mica Galvao is one of grappling's greatest phenoms ever, establishing himself as a black belt world champion and elite competitor before even turning 20!
Take the back from turtle position and see the best ways to maintain control with the hips and grips available to you
Pass your way to the back with Mica's combinations and techniques from leg drags, toreando, double unders, half guard, and more
Finish fights more often with step-by-step breakdowns of how to do bow and arrows, paper cutters, rear naked chokes, triangles, and more!
Contents
VOLUME 1
Intro 0
Why the back? 1:14
Back on 3 stages 5:44
Back on far position part 1 10:41
Back on far position part 2 25:42
Back on far position part 3 33:43
Side by side 42:34
Side by side exposure with elbow reaction 53:19
VOLUME 2
Turtle - Back exposure on Neck pressure 0
Back takes from passing - Toreando to the back 11:40
Leg drag to the back 20:33
Double unders to the back 30:57
Half guard back take 45:21
Mount to the back 57 :31
VOLUME 3
Maintaining - Hips inside 0
Hips outside 4:55
Hips outside no space 12:57
VOLUME 4
Attacks - 3 chokes with the lapel: Zipper, paper cutter, bow and arrow 0
3 chokes without the lapel: Rear naked choke, choke the rooster, crossface 15:18
Triangle from the back 33:14
Armbar from the back 42: 39
Outro 55:22
Homepage
Code:
Bitte
Anmelden
oder
Registrieren
um Code Inhalt zu sehen!
Do not forget to check it every day!
If You should find any files not found, please PM me
If You Love My Courses So You Buy Premium Account From My Link To Support Me !!!!!!
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Code:
Bitte
Anmelden
oder
Registrieren
um Code Inhalt zu sehen!