Deal, Feel & Heal - Emptying Out Emotional Pain
Last updated 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Duration: 1h 42m
Find your peace and happiness, take charge of your emotional well-being and start emptying out what doesn't serve you.
What you'll learn
Understand the reasons behind emotional pain, gaining insight into your roots.
Learn techniques to manage and process emotional pain in positive ways.
Build resilience and emotional skills for handling tough situations.
Develop self-compassion and acceptance to foster healing and growth.
Requirements
Coachable
No requirements needed, You will learn everything you need to know
Description
If you're struggling with the aftermath of painful memories, I want you to know that this course is here to help.Welcome to the first module out of eight. This course is strategically designed to take you through a step-by-step process, focusing on one emotional pattern at a time. This approach enables you to gain clarity and certainty in your journey towards transformation. Our comprehensive resources, including pre-recorded modules and meditations, cover various topics and techniques to help you break free from negative patterns and habits. We aim to help you achieve greater clarity, certainty and transformation, leading to a happier, healthier emotional life.You will break free from self-sabotage and negative patterns and live a life of empowerment and confidence. However, to have a complete emotional breakthrough, I highly recommend finishing all 8 modules. You may not realize how much past experiences affect your current life. They can limit your success and prevent you from creating the life you deserve. Left unaddressed, this pain can paralyze and prevent you from reaching true happiness and joy.So, get ready to take control of your life and unleash your full potential. Let's create a roadmap to success, unlock your inner power, and achieve the life you've always dreamed of. Start living your best life today.
Overview
Section 1: Welcome!
Lecture 1 Introduction of the YOU - Haul Truck
Lecture 2 My U - Haul Truck
Lecture 3 How to Get Rid of Emotional Pain
Section 2: Module 1 : Emptying Out What Doesn't Serve You
Lecture 4 Your Parents U-Haul Truck
Lecture 5 Worksheet Guidelines
Lecture 6 Letting Go!
Section 3: Module 2 : Confronting Emotional Pain
Lecture 7 How to Process Pain
Lecture 8 The Pain File
Lecture 9 Access Your Attitude Towards Negativity
Section 4: Module 3 : Having a Solid Support System
Lecture 10 Finding Yourself
Lecture 11 A Miracle of My Life
Lecture 12 Meditation: 3-2-1 Method
Section 5: Module 4: New You
Lecture 13 Being Intentional
Lecture 14 Watch Your Actions
Lecture 15 Meditation : To Create a Better Childhood
Section 6: Bonus Coaching
Lecture 16 Need More Help?
This course is designed for individuals who are seeking to address and overcome emotional pain in their lives,For anyone experiencing emotional distress or seeking personal growth and healing.,Facing challenges in relationships, work, or personal well-being
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