Free Download AloMoves - 21-Day Pilates Strong
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you'll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you'll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.
In this series you will
- Deepen your mind-body connection by targeting specific muscle groups and setting intentions.
- Build a solid Pilates foundation and improve your strength, stability, and endurance.
- Complete a three-week Pilates program designed to create long lasting habits and transform you from the inside out.
Equipment
Pilates Ball
Ankle Weights
Weights
Bands
Block
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