Free Download A Beginners Guide To Yoga And Breathing Techniques
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.28 GB | Duration: 4h 25m
4 Week Beginner Yoga Challenge
What you'll learn
Connect with your mind to your physical body, taking time to connect to yourself.
Learn how to calm your body by controlling your breathing and calm your mind.
Learn basic yoga poses.
Lear to be patient and love your body
Requirements
No experience needed. You will learn everything you need to know.
Description
Join me on this journey to learn how to connect your mind and body as one. This is a great way to start on your mat. Learn to connect your mind to your physical body, taking time to connect with yourself. Learn how to calm your breath, basic yoga poses and ultimately calm your mind from the busy world out there! By signing up to this challenge you are making a commitment to yourself to show up on your yoga mat. Just remember consistency is key to reap the full benefits of yoga! Starting off small to create a new habit we will do 2 classes a week over the next 4 weeks setting a small achievable goal and working our way up to achieve more. I have a video on advice based off my journey with yoga and different breathing techniques that can be used. Yoga is a great way to calm the mind, reduce anxiety, stress, strengthen muscles, gain flexibility and much more! Please be patient with your yoga practice, listen to my voice guide you and visualize what it happening in the body and I promise you are going to love yoga by the end of this challenge!
Overview
Section 1: Introduction
Lecture 1 Tips when starting Yoga
Lecture 2 Benefits of Yoga
Section 2: Breathing Techniques
Lecture 3 Box Breathing
Lecture 4 Full Yogic Breathing
Lecture 5 Oceanic Breath
Lecture 6 Single Nostril Breathing
Section 3: Yoga Practice Week 1
Lecture 7 Full Body Yoga Flow
Lecture 8 Slow Yoga Flow
Section 4: Yoga Practice Week 2
Lecture 9 Silent Heart Opening Flow
Lecture 10 Morning & Intention Flow
Section 5: Yoga Practice Week 3
Lecture 11 Silent Hips & Halmstrings
Lecture 12 Slow Flow Full Body
Section 6: Yoga Practice Week 4
Lecture 13 Evening Yoga Flow
Lecture 14 Heart Opening Yoga Flow
Beginners
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