Free Download Udemy - Yoga For Anxiety
Duration: 1h44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.12 GB
Genre: eLearning | Language: English
Deal with general anxiety and panic attacks more efficiently and learn to calm your emotions.
What you'll learn
Deal with anxiety and panic attacks better.
See an overall diminishment in overall anxiety.
Gain a greater perspective of their emotional life.
Requirements
A yoga bolster and blocks are useful, though not necessary.
Description
Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective?
Yoga For Anxiety is designed for those of us who deal with anxiety disorders, such as General Anxiety Disorder or panic attacks. For 24 years I've dealt with panic attacks, two of which hospitalized me. Teaching yoga for the last 12 years has helped me deal with my anxiety in a proactive manner-not only do I have less panic and anxiety, but I'm able to deal with it more efficiently when it arises. The 12 techniques in this program including breathing, yoga postures and meditation.
No previous experience is necessary to partake in this program. The 12 videos are simple to use and require nothing more than your attention (a bolster or pillows won't hurt). Three short accompanying lectures set the stage for how and why you'd want to use these yoga techniques.
If you're tired of feeling anxious and stressed out, this course is made for you.
Who this course is for
Yoga For Anxiety is for anyone who suffers from the various anxiety disorders, including GAD, panic attacks, and more.
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