Free Download The Ultimate Training Guide for the Army Combat Fitness Test By Bonilla, Christopher
2020 | 116 Pages | ISBN: 0367425629 | EPUB | 2 MB
The Army is rolling out a new physical fitness test, and it is more challenging and requires more focused training in order to excel. This book goes over the science-driven principles of training, and how to apply them to your training regimen so that you can be ready to crush the ACFT. Also included are two SIX MONTH training programs based on proven methods, that you can implement right away!
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