Free Download The Super Easy Ketogenic Diet Cookbook: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans (New Shoe Press) by Martina Slajerova
English | December 27, 2022 | ISBN: 076038021X | 144 pages | MOBI | 4.80 Mb
Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track.
You've triedPaleo and a low-carb diet, but is it enough togive your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you doto really burn off that extra weight andlive a healthier life? Conquer these challenges with the ketogenic diet-with foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry andyour body will begin toburn fats stores instead of the carbohydratesand glucose that usually bog down your system.
Easy Keto Cooking, adapted from Martina Slajerova's best-selling The Beginner's Keto Diet Cookbook, distills the key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Every recipe inEasy Keto Cooking is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with soups,breakfasts,appetizers, sides, andsauces that are totally free of: grain, sugar, potatoes, legumes, additives/artificial sweeteners, and unhealthy oils/fats. Dairy-free options are also included. Just some of the dishes you'll enjoy:
Cheesy Spinach PancakesChicken Meatball PhoAvocado-Stuffed Power BallsSuperfood Pesto Zoodles & EggsBacon-Wrapped Monkfish with Creamed SpinachChocolate Cupcakes with German ButtercreamStrawberry Cream SodaFrom quick "keto-flu" remediesandcurbing cravings, toavoiding pitfallslike incorrect macronutrient balances and "zero-carb" approaches, Easy Keto Cookingputs you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
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