Jeff Szymanski, "The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes"
English | ISBN: 0470923369 | 2011 | 224 pages | PDF | 2 MB
A guide for getting your perfectionism to work for you
Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset.
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