Free Download Pilates Meets Bodybuilding On The Reformer
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 278.45 MB | Duration: 0h 31m
Reformer Gym Vibes
What you'll learn
Experience Gym Vibes and learn how to include strength movements in your teaching.
Learn on how to target specific muscle groups doing pilates.
Bring more creativity into your teaching.
Deliver tangible results to your clients.
Requirements
My pilates on demand courses are open to both certified Pilates teachers and dedicated pilates enthusiasts.
Description
Reformer Gym VibesAnesti Mano's signature class & workshop !How to effectively bring Gym Strength Exercises on the Reformer by following all the pilates principles. Limitless creative strength exercises for each muscle group! Movement sessions, coaching or anything of your preference!For pilates instructors worldwide!Train with Anesti and experience Reformer Gym Vibes!Effectively bring Gym strength results into your pilates Reformer teaching.Learn on how to target specific muscle groups.Access a variety of exercises built for specific muscles.Bring more creativity into your teaching.Deliver tangible results to your clients.Learn more about programming.In these short 3-5' Videos, Anesti will show you creative exercises he uses in his classes with the aim of developing muscle strength. The goal of these videos is to explain exactly the whole setup so that you are ready to teach them with the appropriate variations & safety. Join and learn through them how you can bring gym exercises onto the Reformer, doing Pilates! Each video has its own concept and theme. The goal is to teach those movements with confidence in your group classes! Modifications & variations are given. Progress or regress the difficulty of the exercise and make it accessible for everyone in your class.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 EP.02 CHEST SUPPORTED UNILATERAL LAT PULLS
Lecture 3 EP.03 FOOTBAR SUPPORTED INCLINE CHEST PRESSES
Lecture 4 EP.04 LATERAL SHOULDER STRENGTH TO SIDE BOX SPLIT .mp4
Lecture 5 EP.05 UNDERHAND FRONT RAISES .mp4
Lecture 6 EP.06 EFFECTIVE TRICEPS KICKBACKS .mp4
Lecture 7 EP.07 CROSSED STRAPS TRICEPS STRENGTH SETUP .mp4
Lecture 8 EP.08 FLOOR ISOLATING UNILATERAL SHOULDER PRESSES.mp4
For pilates certified instructors & enthusiasts.
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