Myths And Realities Of The Brain: The Perfect Guide to Understanding the Brain in Relation to Mental Health, Brain fog, Stroke, Stress, Fear and Anxiety by Dr. Alma H. Reel
English | 2022 | ISBN: N/A | ASIN: B0BQP83TXY | 65 pages | EPUB | 0.57 Mb
"Mental Health" is Wealth - What you pay attention to shapes your experiences. Your beliefs are formed through experiences. Beliefs motivate actions. Your acts have consequences.
The brain needs a steady supply of oxygen and glucose to function properly. The blood system complies with these requirements. Our brains, like our bodies, need nourishment. This explains why, after a satisfying meal, we think clearly and quickly, but slowly and fatigued after a poor or unhealthy diet. Our brain's primary energy source is carbon fuel. Carbohydrates in food, such as oats or brown rice, may assist our bodies in producing glucose.
Understanding how the brain works will improve your mental health, reduce unnecessary tension and worry, and increase your chances of living a happier life.
By reading this book, you will not only learn about how your brain works, but you will also learn about how the brains of others work. We'll have one or two activities together at some point.
This book will teach you about the functions of the brain.The links that exist between memory and the brainHow to keep your mental sharpness throughout your life foods that are beneficial for the brain to increase mental abilityAphasia, brain fog, and other critical brain-health tipsYour life may shift if you or a loved one is struggling with a mental illness.
This is the book that will dramatically transform our understanding of and attitude to mental illness.
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