Free Download Jiu Jitsu For Old Guys - Nasty Control & Sneaky Submissions
MP4 | Video: H264 1276x718 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 02:21:21 | Size: 1.1 GB
Learn from Bernardo how to take normal controlling positions, give yourself an advantage with aggressive fixes in your game, and finish with submissions
Bernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you
Work from common positions like side control, knee on belly, mount, the back, and top half guard - each time seeing how to turn each one into a finishing sequence for you
This series is a huge honor for him
This series is built around moves and strategies that older grapplers can use to great success
You will see how these grinding controls can help you secure and finish scarf chokes, baseball chokes, ezekiel chokes, and more
Contents
VOLUME 1
Intro 0
Phase 1 - Side Control Cross Face 2:52
Side Control To High Mount 8:43
Worst Position In Jiu-Jitsu 16:57
Scarf Choke 26:21
Scarf Choke-Both Hands-Inverting 33:28
Triangle From Side Control 40:20
Ezekiel From Scarf Choke 47:21
North South Choke 52:44
VOLUME 2
Phase 2 - Knee On Belly Intro 0
Knee On Belly 1:55
Trap The Arm Kimora And Arm-Bar 7:00
Baseball Choke 11:04
VOLUME 3
Phase 3 - Intro For Mount 0
Nasty Mount Control 2:00
Opening Up The Opponent 9:17
Nasty Ezekiel Choke From Mount 18:36
VOLUME 4
Phase 4 - Intro For The Back 0
Nasty Collar Choke 1:46
Nasty Spread Chicken 6:01
Bow And Arrow 12:58
Spread Chicken From Turtle And Side Control Positions 18:51
VOLUME 5
Phase 5 - Half Guard Intro 0
Nasty Shoulder Pressure From Half Guard 1:42
Forehead Vs Diaphragm For Knee Shields 7:45
Outro 11:26
Bonus 14:30
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