Chakra Healing through Mindfulness and Creative Art Therapy

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Download Free Download : Chakra Healing through Mindfulness and Creative Art Therapy
mp4 | Video: h264,1920X1080 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:5.74 GB
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Files Included :

Spoiler

1 - Welcome to the Course.mp4 (26.66 MB)
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4 - The Energetic Body and Chakra Imbalances.mp4 (122.31 MB)
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5 - Introduction to Mindfulness and Its Connection to Chakra Healing.mp4 (75.9 MB)
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7 - Breathing Exercise.mp4 (63.51 MB)
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10 - Introduction.mp4 (15.07 MB)
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11 - Exploring the Characteristics and Significance of the Root Chakra.mp4 (47.24 MB)
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12 - Mindfulness Practice for Root Chakra Healing.mp4 (227.54 MB)
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13 - Introduction Creative Art Therapy for Root Chakra Healing.mp4 (34.54 MB)
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14 - Art Therapy Exercise Creating a Root Chakra Mandala.mp4 (71.71 MB)
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15 - Self reflection prompts for the first Art Therapy Exercise Root Chakra.mp4 (7.42 MB)
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16 - Art Therapy Exercise 2 Creating a Collage.mp4 (33.82 MB)
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17 - Self Reflection for the second Art Therapy Exercise Root Chakra.mp4 (21.04 MB)
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18 - Conclusion.mp4 (17.02 MB)
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19 - Introduction.mp4 (25.67 MB)
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20 - The Sacral Chakra and Its Attributes.mp4 (48.01 MB)
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21 - Mindfulness Practice for Sacral Chakra Healing.mp4 (464.5 MB)
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22 - Creative Arts Therapy Exercises for the Sacral Chakra intro.mp4 (23.68 MB)
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23 - Art Therapy Exercise 1 EmotionFocused Art self reflection prompts.mp4 (48.08 MB)
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24 - Self Reflection Prompts for Emotion Focused Art.mp4 (28.94 MB)
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25 - Art Therapy Exercise 2 Joyful Collage self reflection prompts.mp4 (54.21 MB)
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26 - Self Reflection Prompts for Joyful Collage.mp4 (43.18 MB)
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27 - Conclusion.mp4 (25.82 MB)
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28 - Introduction.mp4 (28.2 MB)
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29 - The Solar Plexus Chakra and Its Attributes.mp4 (44.05 MB)
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30 - Mindfulness Practice for Solar Plexus Chakra Healing.mp4 (409.78 MB)
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31 - Art Therapy Exercises for Solar Plexus Chakra Empowerment Intro.mp4 (17.74 MB)
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32 - Art Therapy Exercise 1 Affirmation Mandala.mp4 (61.85 MB)
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33 - Art Therapy Exercise 2 Empowerment SelfPortrait.mp4 (37.19 MB)
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34 - Reflection of the art therapy exercises.mp4 (20.14 MB)
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35 - Introduction.mp4 (43.96 MB)
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36 - Understanding the Qualities and Role of the Heart Chakra.mp4 (62.69 MB)
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37 - Mindfulness Practice for Heart Chakra Healing Guided Meditation.mp4 (486.29 MB)
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38 - Art Therapy Exercises for Strengthening the Heart Chakra Introduction.mp4 (24.62 MB)
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39 - Art Therapy Exercise 1 Healing Heart Collage.mp4 (62.52 MB)
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40 - Art Therapy Exercise 2 HeartCentered SelfPortrait.mp4 (71.97 MB)
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41 - Reflection of the art therapy exercises.mp4 (34.48 MB)
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42 - Introduction.mp4 (32.32 MB)
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43 - Exploring the Characteristics and Importance of the Throat Chakra.mp4 (57.41 MB)
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44 - Mindful Breathing Exercise for Clear Communication.mp4 (370.31 MB)
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45 - Exercise Mindful Journaling for SelfExpression.mp4 (55.97 MB)
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46 - Art Therapy Approaches for Authentic Communication and SelfExpression.mp4 (58.87 MB)
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47 - Art Therapy Exercise 1 Expressive Voice Collage.mp4 (69.51 MB)
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48 - Art Therapy Exercise 2 FreeForm Painting.mp4 (64.56 MB)
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49 - Reflection of the art therapy exercises.mp4 (25.44 MB)
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51 - Guided Meditation for Throat Chakra Activation.mp4 (465.11 MB)
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52 - Introduction.mp4 (38.83 MB)
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53 - The Third Eye Chakra and Its Attributes.mp4 (54.79 MB)
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54 - Mindfulness Practice for Third Eye Chakra Activation.mp4 (495.8 MB)
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55 - Art Therapy Exercises for Deepening Intuition and Inner Wisdom intro.mp4 (24.62 MB)
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56 - Art Therapy Exercise 1 Intuitive Mandala Creation.mp4 (98.23 MB)
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57 - Art Therapy Exercise 2 Inner Wisdom Journaling.mp4 (60.94 MB)
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58 - Reflection of the art therapy exercises.mp4 (43.72 MB)
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60 - Introduction.mp4 (18.96 MB)
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61 - Exploring the Crown Chakra Spiritual Transcendence and Higher Consciousness.mp4 (54.05 MB)
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63 - Art Therapy Exercises to open the crown chakra intro.mp4 (28.59 MB)
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64 - Art Therapy Exercise 1 Creating Your Sacred Symbol.mp4 (99.97 MB)
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65 - Art Therapy Exercise 2 Cosmic Mandalas.mp4 (78.34 MB)
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66 - SelfReflection Exercise.mp4 (41.14 MB)
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67 - Conclusion of the Exercises.mp4 (70.7 MB)
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68 - Guided Meditation for Crown Chakra Activation.mp4 (480.71 MB)
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69 - Lets reflect and celebrate.mp4 (16.32 MB)
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71 - Thank you.mp4 (42 MB)
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