Free Download Autism Sleep Solutions - How to Sleep 8 Hours
Created by Mattias Dhoey
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 56m ) | Size: 671 MB
Learn How to Overcome Your Unique Sleep Challenges and Enhance Your Quality of Life
What you'll learn
What unique sleep challenges autistic people face
How to tame overthinking
How to fall asleep faster and deeper
How to feel truly rested
How to manage coexisting conditions
How to structure your day to enhance sleep
No prior knowledge about sleep or autism is required. This course is designed to assist all autistic individuals in achieving better sleep, regardless of their level of familiarity with the subject. It is accessible and beneficial to everyone, regardless of their background.
Welcome to this course about sleeping better while on the spectrum! I understand that many individuals with autism face unique challenges when it comes to getting a good night's rest. If you've been struggling with sleep issues, you're not alone. This course is here to offer you a fresh perspective and practical solutions to help you achieve the restful sleep you deserve.Have you tried various strategies and even considered medication without success? That's perfectly normal. Now you seek alternative approaches because, as an individual with autism, your sleep needs are distinct. That's precisely what I'm here to address: a tailored approach to help you, as an autistic individual, fall asleep peacefully.I, too, am on the autism spectrum. I've faced a lifetime of sleep difficulties, including trouble falling asleep, midnight awakenings, and feeling groggy after a full night's rest. I know these struggles are shared by many on the spectrum. However, I refused to accept this as the status quo. Through extensive research and personal experimentation, I've discovered techniques that work.After years of trial and error, I now experience restful sleep 80% of the time and consistently enjoy at least 8 hours of sleep for 5 days each week. I'm content, and my mission is to share these insights to help fellow autistic individuals achieve the same level of sleep satisfaction.The effectiveness of my approach was confirmed when I shared my insights with other autistic friends who faced sleep challenges. After a few months, they reported substantial improvements in their sleep quality. This success has inspired me to create this course to extend my guidance to you.I'll focus on behavioral and environmental tips to enhance your sleep, with no reliance on medication. My approach is a blend of scientific knowledge and personal experience. I'm confident that, with dedication, your sleep can be improved, just as I and my friends have achieved.I'll keep things straightforward and to the point. You won't find lengthy explanations or complex scientific jargon here. My goal is to provide you with clear and concise advice that gets results without overwhelming you.
Who this course is for
This course is tailored for autistic individuals who struggle with sleep issues and have found conventional sleep tips to be ineffective.
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