1-1 Tennis Course Presentation And Warm Up Activities
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Duration: 5h 45m
This course is about discovering and learning the different warm up activities and develop a good physical skill
What you'll learn
Helping students to enhance their knowledge of tennis and take their game to the next level with constant progress
Developing students' game by enabling them to have a great learning experience regardless their age groups, playing background and level of play
The objective is to provide great warm up activities with course materials to students that will allow them to have a warmed up body to avoid injuries
The goal of this course is to reach all social strata , young people, adults, seniors and paralytics
Requirements
No tennis experience is needed to join the course as it's created to teach every student from what ever tennis background they have. this course is rich in explanation , demonstration but mostly the enthusiasm and energy provided will lead students for success on this course
Description
Jogging/Running/ spiting/ side shuffling: Start your tennis session with a light jog or run to increase your heart rate and warm up your muscles. This helps improve blood circulation and prepares your body for more intense activity.Shadow swings: Perform shadow swings without a racket to loosen up your shoulders, arms, and legs. Focus on proper technique and engage your core muscles while you practice your strokes.Agility ladder drills: Set up an agility ladder on the ground and perform various footwork drills, such as lateral runs, high knees, and quick steps. This helps improve your foot speed and coordination, which are essential in tennis.Tennis ball exercises: Use a tennis ball to perform exercises like overhead throws, side twists, and Russian twists. These exercises help improve eye, hand coordination, shoulders, and rotational muscles used in tennis strokes. it's a good practice to warm up the tennis balls to ensure their optimal performance during gameplay. To do this, you can keep the balls in a container placed in a warm area, such as near a heater or in direct sunlight, for around 5-10 minutes. This helps to increase the temperature of the balls and make them more responsive.High-intensity intervals: Incorporate short bursts of high-intensity exercises, such as sprints or shuttle runs, into your warm-up routine. This helps elevate your heart rate, improves your aerobic capacity, and enhances overall cardiovascular fitness.Tennis warm-ups are crucial to prepare your body for the physical demands of the game. A proper warm-up before playing tennis is essential for a better training. Typically lasting 5-10 minutes, warm-ups include light aerobic exercises like jogging around the tennis court, focusing on various muscle groups used in tennis, such as the shoulders, arms, legs, and core.This helps increase blood flow, flexibility, and joint mobility, reducing the risk of injuries during play. It's essential to gradually intensify the warm-up, mimicking the movements of tennis strokes to enhance muscle activation and coordination. Always tailor your warm-up to your fitness level and the needs of your tennis session.Remember, warming up properly before playing tennis is important to prevent injuries and optimize your performance on the court. Make sure to tailor your warm-up routine based on your fitness level and the intensity of your tennis session.
Overview
Section 1: COURSES PRESENTATION
Lecture 1 Courses Introduction
Section 2: THE WARM UP 1
Lecture 2 Introduction To Warm Up
Lecture 3 Quiz 1
Lecture 4 Answer To Quiz 1
Lecture 5 Quiz 2
Lecture 6 Answer To Quiz 2
Lecture 7 The laps
Lecture 8 The Mixed Moves Laps
Lecture 9 The Different Laps Movements
Lecture 10 The 3 Speeds Laps
Section 3: THE WARMM UP 2
Lecture 11 The Rings Warm Up
Lecture 12 The Rings and Arrows Warm Up 1
Lecture 13 The Rings and Arrows Warm Up 2
Lecture 14 Over The Line Moves and Running Warm Up
Lecture 15 The 1,2,3 Warm Up
Lecture 16 The Racquet and Lines Warm Up
Lecture 17 The Racquet , Cones , Arrows , and Ladder Warm Up 1
Lecture 18 The Racquet , Cones , Arrows and Ladder Warm Up 2
Lecture 19 The Racquet , Cones , Arrows and Ladder Warm up 3
Lecture 20 The Diagonal Cones Warm Up 1
Lecture 21 The Diagonal Cones Warm Up 2
Section 4: THE WARM UP 3
Lecture 22 The Liners Warm Up 1 Part 1
Lecture 23 The Liners Warm Up 1 Part 2
Lecture 24 The Liners Warm Up 2 Part 1
Lecture 25 The Liners Warm Up 2 Part 2
Lecture 26 The Classic Suicide Warm Up Using The Feet
Lecture 27 The Running and Back Pedaling Suicide Warm Up
Lecture 28 The Lines Skipping Suicide Warm Up
Lecture 29 The Classic Suicide Warm Up Using The Hands
Lecture 30 The Running and Side Shuffling Suicide Warm Up
Lecture 31 The Side Shuffle Suicide Warm Up
Section 5: THE WARM UP 4
Lecture 32 The Running and Cross Over Steps Suicide Warm Up
Lecture 33 The Cross Over Step Suicide Warm Up
Lecture 34 The Classic Suicide Warm Up Using The Racquet
Lecture 35 The Different Movements Suicide Warm Up
Lecture 36 The Spider 1 : Version 1 Warm Up
Lecture 37 The Spider 1 : Version 2 Warm Up
Lecture 38 The Spider 2 : Version 1 Warm Up
Lecture 39 The Spider 2 Version 2 Warm Up
Lecture 40 The Agility Warm Up Part 1
Lecture 41 The Agility Warm Up Part 2
Lecture 42 The Shadow Swing Warm Up 1
Lecture 43 The Shadow Swing Warm Up 2
Section 6: THE WARM UP 5
Lecture 44 The Lined Up Cones Warm Up
Lecture 45 The Double Lined Up Cones Warm Up
Lecture 46 The Running and Back pedaling Cones Warm Up
Lecture 47 The Full Side Shuffle Cones Warm Up
Lecture 48 The Triangular Cones Warm Up 1
Lecture 49 The Triangular Cones Warm Up 2
Lecture 50 The Obstacle Course Warm Up Part 1
Lecture 51 The Obstacle Course Warm Up 2
Lecture 52 Pro Tip For Beginners
Section 7: THE WARM UP 6
Lecture 53 The 4 Cones Shadow Swing 1 part 1
Lecture 54 The 4 Cones Shadow Swing 1 Part 2
Lecture 55 The 4 Cones Shadow Swing 2 Part 1
Lecture 56 The 4 Cones Shadow Swing 2 Part 2
Lecture 57 The Ladder Warm Up
Lecture 58 The Single Cone Warm Up 1
Lecture 59 The Single Cone Warm Up 2
Lecture 60 The Single Cone Warm Up 3
Lecture 61 The Different Moves Combination Warm Up
Section 8: THE WARM UP 7
Lecture 62 The Several Moves Warm Up
Lecture 63 The Animals Moves Warm Up
Lecture 64 The Skipping Warm Up
Lecture 65 The 3 Stations Warm Up
Lecture 66 The Different Stations Warm Up
Lecture 67 Moving Around Several Cones Warm Up
Lecture 68 The Ball Tossing Warm Up
Lecture 69 The Ball Rolling Warm Up
Lecture 70 The Several Balls Tossing Warm Up
Lecture 71 The Wrap Up
Beginners , elementary and intermediate level students who are passionate about the game and who are eager to make to the next level of the game and in their career
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